🧪 Nutrition Facts
- Calories 178.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Smoky Chipotle, Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (73.4% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fire Roasted Tomatoes in Juice (fire Roasted Diced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Beans, Kidney Beans, Corn, Onion, Roasted Red Bell Peppers, Quinoa, Carrots, Tomato Paste, Roasted Poblano Chili Pepper, Cornstarch, Potato Starch, Sea Salt, Cumin, Onion Powder, Chili Powder, Garlic Powder, Coriander, Chipotle Chili Powder, Paprika, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Chipotle, Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Chipotle, Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Chipotle, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Chipotle, Chili accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Smoky Chipotle, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Low Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Chipotle, Chili
Is Smoky Chipotle, Chili good for weight loss?
This chili is a solid choice for weight loss, with only 179 calories per serving and minimal fat at 1.5g. The 7.1g of fiber helps keep you feeling full, while 9g of protein supports satiety without adding excess calories.
Is Smoky Chipotle, Chili good for muscle building?
The protein content at 9g per serving is modest for muscle building goals. You'd want to pair this with additional protein sources or consume larger portions to meet the typical 20-40g protein needed per meal for optimal muscle development.
Is Smoky Chipotle, Chili good fuel for endurance activities?
This chili works well for endurance activities, delivering 34g of carbs and good fiber for sustained energy without weighing you down. The iron content at 2.7mg also supports oxygen transport during physical activity.
Is Smoky Chipotle, Chili heart-healthy?
The low fat, high fiber profile is beneficial for heart health, and the vegetable-based recipe provides vitamin C and nutrients from tomatoes and peppers. Just be mindful of the sodium level if you're watching your salt intake for cardiovascular reasons.
What should I watch out for with Smoky Chipotle, Chili?
The sodium content at 600mg per serving is notable—eating multiple servings could quickly add up to a significant portion of your daily limit. If you're sodium-sensitive or managing blood pressure, account for this when planning your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
