Calories in Snackers Whole Grain Snacks, Chocolate Chocolate Chip

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.1 mg
  • Sodium 124.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Snackers Whole Grain Snacks, Chocolate Chocolate Chip contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Brown Rice Flour, Potato Starch, Chocolate Chips (sugar, Cocoa Beans, Cocoa Butter, Sunflower Lecithin, Real Vanilla Butter (cream Salt), Water Brown Sugar, Cornstarch, Honey Cocoa Powder (natural and Processed with Alkali), Baking Soda, Baking Powder, Salt, Xanthan Gum, Vanilla.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Snackers Whole Grain Snacks, Chocolate Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol10.1 mg3%
Sodium124.9 mg5%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein1.0 g2%
Vitamin A100.0 IU2%
Calcium19.9 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Snackers Whole Grain Snacks, Chocolate Chocolate Chip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 47.3%
Fat 48.4% Carbs 47.3% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Snackers Whole Grain Snacks, Chocolate Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Push-ups 8.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Snackers Whole Grain Snacks, Chocolate Chocolate Chip

Is Snackers Whole Grain Snacks, Chocolate Chocolate Chip good for weight loss?

These snacks contain 90 calories per 28g serving with only 1g of protein, which means they won't keep you feeling full for long. The 4g of sugar and minimal fiber make them less ideal if you're watching your calorie intake carefully, though the small portion size does help limit overall consumption.

Is Snackers Whole Grain Snacks, Chocolate Chocolate Chip a good snack for kids?

Kids typically enjoy the chocolate flavor and convenient snack size of these crackers. With 90 calories and modest sugar content, they make a reasonable occasional snack, though pairing them with protein or fruit would make a more balanced option.

Is Snackers Whole Grain Snacks, Chocolate Chocolate Chip suitable for people with lactose intolerance?

Most of these snacks appear safe, though they do contain real vanilla butter made with cream, which includes dairy. If you have lactose intolerance, you may want to check with the manufacturer about the amount of lactose present or consider avoiding them to be safe.

Is Snackers Whole Grain Snacks, Chocolate Chocolate Chip gluten-free?

The ingredient list does not include wheat or other obvious gluten sources, suggesting these snacks are likely gluten-free. However, the label doesn't explicitly state this certification, so cross-contamination during manufacturing is possible if that's a concern for you.

What diets does Snackers Whole Grain Snacks, Chocolate Chocolate Chip suit?

These work well for whole grain and vegetarian diets. They're less suitable for low-sugar, low-carb, or strict keto approaches due to the 4g sugar and 11g carbs per serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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