🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Filled Croissants contains 110.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.1% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley), Mango Filling (water, Sugar, Mangoes, Food Starch-Modified, Contains 2% or Less of: Agar-Agar, Citric Acid, Natural and Artificial Flavor, Preservative [potassium Sorbate], Sodium Citrate, Titanium Dioxide [color], Tragacanth Gum, Yellow 6), Water, Margarine (made from Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin [soy, with Mono- and Diglycerides Added, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Sugar, Nonfat Milk Powder, Yeast, Unsalted Butter (cream), Salt, Vital Wheat Gluten, Calcium Propionate, Enzyme (malted Wheat Flour, Enzymes [contains Wheat] and 2% or Less of Each of the Following: Ascorbic Acid [vitamin C], Soybean Oil), Potassium Sorbate (preservative), Dough Conditioner (wheat Flour, Enzymes), Dry Egg (corn Flour, Dextrose, Salt, Soy Oil, Egg Yolk, Soy Lecithin Contains 2% or Less of: Beta Carotene)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Filled Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Filled Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Filled Croissants accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mango Filled Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Filled Croissants
Is Mango Filled Croissants good for weight loss?
At 110 calories per 42g serving, these croissants are relatively modest in calories, but the high carbohydrate content (19g) and added sugars (8g) make them less ideal for weight loss. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Mango Filled Croissants a good snack for kids?
Yes, kids generally enjoy these as a sweet snack. The mango filling and croissant texture are appealing to children, though the sugar content (8g per serving) means they're best given in moderation as part of a balanced diet.
Is Mango Filled Croissants suitable for people with lactose intolerance?
These croissants contain nonfat milk powder and butter, making them unsuitable for people with lactose intolerance.
Is Mango Filled Croissants gluten-free?
No, they are not gluten-free. The croissants contain wheat flour, malted barley, vital wheat gluten, and other wheat-based ingredients.
What diets does Mango Filled Croissants suit?
These croissants work for omnivorous and standard Western diets, but are not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to their wheat, milk, egg, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
