🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Popcorn, Caramel & Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn*, Cane Sugar*, Coconut Oil*, Butter* (pasteurized Cream*, Salt), Cane Syrup*, Maltodextrin*, Nonfat Milk*, Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Enzymes), Buttermilk*, Salt, Brown Sugar*, Vanilla Extract* (purified Water, Ethyl Alcohol*, Bourbon Vanilla Bean Extractives*), Baking Soda, Lactic Acid, Disodium Phosphate, Natural Flavor, Sunflower Oil*, Citric Acid, Lactic Cultures, Soy Lecithin*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Popcorn, Caramel & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Popcorn, Caramel & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Popcorn, Caramel & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Popcorn, Caramel & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Popcorn, Caramel & Cheese
Is Organic Popcorn, Caramel & Cheese good for weight loss?
This snack is calorie-dense at 140 calories per ounce, making it easy to overconsume without realizing it. The 10g of sugar per serving and minimal fiber (1g) mean it won't keep you full for long, so portion control would be important if you're watching your weight.
Is Organic Popcorn, Caramel & Cheese heart-healthy?
The saturated fat content at 6g per serving is something to be mindful of, since it makes up about a third of a typical daily limit. The low cholesterol (5mg) is a plus, but the combination of saturated fat and added sugars isn't ideal for heart health if eaten regularly.
Is Organic Popcorn, Caramel & Cheese suitable for people with lactose intolerance?
This product contains butter, nonfat milk, cheddar cheese, and buttermilk, all sources of lactose. It's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Organic Popcorn, Caramel & Cheese gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and popcorn itself is naturally gluten-free. However, there's no certified gluten-free label mentioned, so cross-contamination during processing is a possibility worth checking if you have celiac disease or severe sensitivity.
What should I watch out for with Organic Popcorn, Caramel & Cheese?
The sugar content at 10g per serving is substantial for a snack, and the 6g of saturated fat is notable. Sodium is moderate at 135mg, but these can add up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
