🧪 Nutrition Facts
- Calories 100.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon & Berry Cranberry Sauce contains 100.2 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Water, Sugar, Brown Sugar, Bourbon, Orange Juice Concentrate, Orange Peel, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon & Berry Cranberry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon & Berry Cranberry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon & Berry Cranberry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon & Berry Cranberry Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Bourbon & Berry Cranberry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon & Berry Cranberry Sauce
Is Bourbon & Berry Cranberry Sauce good for weight loss?
At 100 calories per serving with no protein or fat, this sauce won't help you feel full, which can make weight loss harder. The 18g of sugar per 53g serving is quite concentrated and adds up quickly if you're portion-conscious.
How might Bourbon & Berry Cranberry Sauce affect blood sugar?
This will likely cause a noticeable blood sugar spike due to its high sugar content and low fiber relative to the carbs. The simple sugars from added brown sugar and fruit concentrate are absorbed quickly into your bloodstream.
What vitamins or minerals stand out in Bourbon & Berry Cranberry Sauce?
Cranberries provide a decent amount of vitamin C at 15mg per serving, which supports immune function and collagen formation, though this is modest compared to fresh whole fruit.
What diets does Bourbon & Berry Cranberry Sauce suit?
Works for omnivore and paleo diets as a condiment in small amounts. It's not suitable for low-carb, keto, or strict sugar-limited diets given the 23g carbs and 18g sugar per serving.
What should I watch out for with Bourbon & Berry Cranberry Sauce?
Sugar content is the main concern—18g per serving means a typical tablespoon or two can use up a significant portion of your daily sugar allowance. Although there's 3g of fiber, the sugar-to-fiber ratio is heavily weighted toward sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
