🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 224.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Skins Snacks contains 140.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Soybean Oil And/or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Strach, Jalapeno Cheddar Seasoning (salt, Whey, Maltodextrin, Dehydrated Vegetables [onion, Tomato, Green Bell Pepper, Garlic], Monosodium Glutamate, Jalapeno Pepper, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural and Artificial Flavors, Buttermilk, Citric Acid, Lactic Acid, Vinegar Powder [maltodextrin, Vinegar, Modified Corn Starch], Yeast Extract, Artificial Color [caramel, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6] Disodium Inosinate, Disodium Guanylate, Disodium Phosphate), Potassium Chloride, Malic Acid, Sugar, Glycerol Monooleate (emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Skins Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Skins Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 224.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Skins Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Potato Skins Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Skins Snacks
Is Potato Skins Snacks good for weight loss?
These snacks are relatively calorie-dense at 140 calories per ounce, with minimal protein and fiber to help you feel full. They're not ideal for weight loss since they lack the satiety factors that would make them a satisfying choice.
Is Potato Skins Snacks a good snack for kids?
Kids typically enjoy the cheesy, savory flavor profile of these snacks. The portion size is manageable, though parents should note the moderately high sodium content at about 225mg per serving.
Is Potato Skins Snacks suitable for people with lactose intolerance?
This snack contains whey and cheddar cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Potato Skins Snacks gluten-free?
Potato Skins Snacks are gluten-free, as the ingredient list contains no wheat or gluten-containing grains—just potato starch, corn, and tapioca starch.
What diets does Potato Skins Snacks suit?
These snacks work for vegetarian diets since they contain no meat. They're not suitable for vegan diets due to cheese and whey, and they're not appropriate for dairy-free or strict keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
