🧪 Nutrition Facts
- Calories 309.4
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.2 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (340.0g)), Sesame Sriracha is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa Cabbage, Broccoli, Brown Rice (brown Rice, Vinegar, Canola Oil, Salt), Sesame Sriracha Sauce (water, Sugar, Canola Oil, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum, Spice, Paprika], Salt, Modified Corn Starch, Rice Vinegar, Ginger, Pineapple Juice Concentrate, Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor), Dried Red Peppers, Cilantro, Xanthan Gum, Sesame Seeds, Dried Garlic, Spice, Carrageenan Gum, Natural Flavor, Citric Acid), Carrots, Kohlrabi, Sugar Snap Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Vitamin A | 8500.0 IU | 170% ⭐ |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Calcium | 98.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Sriracha accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Sesame Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Running: 8 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Sriracha
Is Sesame Sriracha good for weight loss?
At roughly 91 calories per 100g, this is a fairly moderate-calorie option that could work in a weight loss plan. The 8.2g of fiber and 7g of protein will help you feel satisfied, though the 17g of sugar means you're getting a decent carb load from the sauce rather than just the vegetables.
How might Sesame Sriracha affect blood sugar?
With 40g of carbs and 17g of sugar, this will raise your blood sugar moderately. The 8.2g of fiber helps blunt the impact somewhat, but the brown rice and sugary sauce mean this isn't a low-glycemic choice.
Is Sesame Sriracha heart-healthy?
The saturated fat is minimal at 1.5g, which is good, but the high sodium content is a concern for heart health. The vegetable base and modest overall fat content are positives, though the added oils in the sauce contribute to the 16g total fat.
How does the fiber in Sesame Sriracha support digestion?
The 8.2g of fiber comes largely from the vegetables and brown rice, supporting regular digestion and helping you feel full longer. This amount is substantial for a single meal and can contribute meaningfully to your daily fiber needs.
What should I watch out for with Sesame Sriracha?
The sodium content of 799mg per serving is quite high—about a third of the daily limit for many people. Sugar adds up to 17g, much of it from the sriracha sauce and added sweeteners, so this isn't ideal if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
