🧪 Nutrition Facts
- Calories 310.1
- Total Fat 23.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Palanqueta Peanut Brittle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 62.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palanqueta Peanut Brittle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palanqueta Peanut Brittle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palanqueta Peanut Brittle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palanqueta Peanut Brittle accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Palanqueta Peanut Brittle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gardening | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palanqueta Peanut Brittle
Is Palanqueta Peanut Brittle good for weight loss?
This is calorie-dense at over 310 calories per 57g serving, making it easy to overconsume more than intended. The high sugar content (14g per serving) and lack of protein relative to calories means it won't keep you satisfied for long, so it's best saved as an occasional treat rather than a regular snack.
Is Palanqueta Peanut Brittle good for muscle building?
With 10g of protein per serving, peanut brittle provides a modest amount, though the high sugar and fat mean you're getting mostly empty calories alongside it. You'd be better off choosing plain peanuts or Greek yogurt if muscle building is your goal.
What diets does Palanqueta Peanut Brittle suit?
Works moderately well for low-carb or keto diets when portioned very carefully, though you'll want to account for those 21g of carbs. It's suitable for gluten-free and vegan diets given the simple ingredient list.
What should I watch out for with Palanqueta Peanut Brittle?
The sugar content is substantial at 14g per serving—more than a third of many people's daily limit. Because it's a hard candy, it can also pose a choking risk and isn't great for dental health.
What's a sensible portion size for Palanqueta Peanut Brittle?
Stick to the 57g serving size listed—that's roughly a small handful. Because it's easy to eat mindlessly, consider pre-portioning or keeping it out of easy reach to avoid consuming multiple servings in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
