🧪 Nutrition Facts
- Calories 220.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.0 mg
- Sodium 860.0 mg
- Potassium 340.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (245.0g)), Tomatillo Stew with Pork, Pork Chile Verde is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Pork, Onions, Green Chile Pepper, Water, Pork Stock (water, Pork Stock, Natural Flavor, Salt, Xanthan Gum), Poblano Pepper, Garlic, Expeller Pressed Canola Oil, Jalapeno, Cilantro, Sea Salt, Rice Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatillo Stew with Pork, Pork Chile Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatillo Stew with Pork, Pork Chile Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 46.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatillo Stew with Pork, Pork Chile Verde accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Tomatillo Stew with Pork, Pork Chile Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatillo Stew with Pork, Pork Chile Verde
Is Tomatillo Stew with Pork, Pork Chile Verde good for weight loss?
This stew is relatively modest in calories at 220 per serving, making it reasonable for weight loss efforts. The 18g of protein and 2.9g of fiber help promote satiety, though the 10g of fat and 8g of sugar mean portion control still matters.
Is Tomatillo Stew with Pork, Pork Chile Verde good for muscle building?
With 18g of protein per serving, this pork stew provides a solid foundation for muscle repair and growth. Combined with its moderate calorie count, it works well as part of a balanced muscle-building diet.
Is Tomatillo Stew with Pork, Pork Chile Verde good post-workout fuel?
The protein-to-carb ratio here is reasonably balanced for post-workout recovery, with enough carbs from the vegetables and rice starch to support glycogen replenishment. The 18g of protein aids muscle repair after your session.
Is Tomatillo Stew with Pork, Pork Chile Verde heart-healthy?
The saturated fat is low at just 2g, and cholesterol is moderate at 49mg, which are both positive signs. However, the high sodium content undermines these benefits—regularly consuming 860mg per serving could contribute to blood pressure issues over time.
What should I watch out for with Tomatillo Stew with Pork, Pork Chile Verde?
The sodium content at 860mg per serving is quite high—that's over a third of the daily limit for many people. If you're watching your sodium intake or managing blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
