🧪 Nutrition Facts
- Calories 173.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.2 mg
- Sodium 94.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (57.0g)), Caramel Jelly Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Caramel (non- Fat Milk, Sugar, Glucose, Soybean Oil, Sodium Bicarbonate, Potassium Sorbate), Sugar, Water, Eggs, Bleached Wheat Flour, Whipped Cream (water, Partially Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less than 2% of: Polisorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Natural Sliced Almonds, Corn Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Emulsifier (water, Sorbitan Monoestearate, Poilisorbate 60, Mono -Diglycerides, Sodium Propionate, and Phosphoric Acid), Non Fat Dry Milk, N & a Vanilla Flavor (contains Sulfites), Pie Cream Filling (food Starch Modified, Dextrose, Salt, Titanium Dioxide, Sodium Propionate, Potassium Sorbate, Beta Carotene, Artificial Flavor), Salt, Potassium Sorbate, Sorbic Acid and Calcium Propionate (preservatives) and Cinnamon Sticks.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Jelly Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Jelly Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 94.1 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Jelly Roll accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Caramel Jelly Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Raking Leaves | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Jelly Roll
Is Caramel Jelly Roll good for weight loss?
This isn't an ideal choice for weight loss. At 174 calories per 57g serving, it's calorie-dense for its small size, and the 24g of sugar with only 3g of protein means it won't keep you full for long. You'd be better off choosing something with more protein and fiber.
Is Caramel Jelly Roll good fuel for endurance activities?
While the 33g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued rather than sustained.
How might Caramel Jelly Roll affect blood sugar?
Expect a significant blood sugar spike from this treat. With 24g of sugar and refined carbs from wheat flour and corn syrup, your blood sugar will rise quickly, then likely dip as your body responds with insulin.
Is Caramel Jelly Roll suitable for people with lactose intolerance?
This contains milk-based ingredients including non-fat milk, whipped cream with milk derivatives, and non-fat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Jelly Roll?
The sugar content is the main concern—24g per serving is quite high, representing about 70% of the calories. It also contains partially hydrogenated palm kernel oil and several preservatives, so this is a highly processed treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
