🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Teriyaki Flavored Mukimame Seasoned Vegetable Blend, Teriyaki contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (43.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Soybeans, Broccoli, Parisienne Style Carrots, Red Peppers, Sliced Water Chestnuts, Seasoning (sugar, Fructose, Salt, Soy Sauce Powder [{soybeans, Salt, Wheat}, Maltodextrin, Salt], Vinegar Solids [maltodextrin, Vinegar, Modified Food Starch], Garlic Powder, Spice, Xanthan Gum, Caramel Powder, Citric Acid, Sesame Oil, Natural and Artificial Flavors), Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Flavored Mukimame Seasoned Vegetable Blend, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Flavored Mukimame Seasoned Vegetable Blend, Teriyaki accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Teriyaki Flavored Mukimame Seasoned Vegetable Blend, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
