🧪 Nutrition Facts
- Calories 219.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 115.2 mg
- Potassium 250.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream, Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Mini Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin), Almond Pieces (roasted in Cottonseed Oil, Butter, Salt), Cocoa (processed with Alkali), Whey, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream, Rocky Road — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 129.6 mg | 10% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream, Rocky Road accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
