🧪 Nutrition Facts
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.0 mg
- Sodium 441.0 mg
- Potassium 529.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), Loaded Baked Potato Soup, Loaded Baked Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk and Cream, Salt, Cheese Culture, Carob Bean Gum), Onions, Contains 2% or Less of: Fruitwood Smoked Uncured Bacon with No Nitrites or Nitrates Added Except for Naturally Occurring Nitrates in Sea Salt and Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Butter (cream, Salt), Celery, Corn Starch, Wheat Flour, Tomato Paste, Chives, Garlic, Water, Salt, Distilled Vinegar, Nisin Preparation and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Baked Potato Soup, Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Baked Potato Soup, Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 441.0 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 71.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 529.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Baked Potato Soup, Loaded Baked Potato accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Loaded Baked Potato Soup, Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
