Calories in Banana Light Ice Cream Fudge and Strawberry Swirls Pineapple, Nuts, Banana Split

Banana Light Ice Cream Fudge and Strawberry Swirls Pineapple, Nuts, Banana Split contains 140.3 calories per serving (1 Serving (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (70.7% of calories), with a good 4.0g of dietary fiber.

Skim Milk, Buttermilk, Whey, Banana Flavor Base {liquid Maltitol (maltitol, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Contains 2% or Less of the Following: Ascorbic Acid, Natural Flavor, Pectin (pectin, Dextrose), Citric Acid, Sodium Citrate}, Strawberry Swirl {strawberry Puree (seedless), Water, Sorbitol, Maltodextrin, Food Starch- Modified, Contains 2% or Less of the Following: Strawberry Juice Concentrate, Pectin, Fruit Juice for Color, Citric Acid, Natural Flavor, Malic Acid, Sucralose, Acesulfame Potassium}, Milk, Cream, Polydextrose, Fudge Swirl {maltitol Syrup, Maltitol Powder, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Skim Milk, Unsweetened Chocolate, Contains 2% or Less of the Following: Salt, Pectin, Sucralose}, Maltodextrin, Maltitol, Pineapple (pineapple, Sorbitol, Water, Food Starch-Modified, Citric Acid, Turmeric for Color, Natural Flavor, Acesulfame Potassium, Sucralose), Nuts (almonds, Cashews, Canola Oil, Salt), Contains 2% or Less of Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banana Light Ice Cream Fudge and Strawberry Swirls Pineapple, Nuts, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Light Ice Cream Fudge and Strawberry Swirls Pineapple, Nuts, Banana Split accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.

How long would it take to burn off the 140.3 calories in Banana Light Ice Cream Fudge and Strawberry Swirls Pineapple, Nuts, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.