🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 70.3 mg
- Potassium 179.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (95.0g)), Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Whey, Skim Milk, Banana Flavor Base {liquid Maltitol (maltitol, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Ascorbic Acid, Natural Flavor, Pectin (pectin, Dextrose), Citric Acid, Sodium Citrate}, Strawberry Swirl {strawberry Puree, Water, Sorbitol, Maltodextrin, Food Starch- Modified, Contains 2% or Less of Strawberry Juice Concentrate, Pectin, Fruit Juice for Color, Citric Acid, Natural Flavor, Malic Acid, Sucralose, Acesulfame Potassium), Polydextrose, Maltitol, Fudge Swirl {maltitol Syrup, Maltitol Powder, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Skim Milk, Unsweetened Chocolate, Contains 2% or Less of Salt, Pectin, Sucralose), Cream, Maltodextrin, Pineapple (pineapple, Sorbitol, Water, Food Starch-Modified, Citric Acid, Turmeric for Color, Natural Flavor, Acesulfame Potassium, Sucralose), Milk, Contains 2% or Less of Almonds, Cashews, Canola Oil, Salt, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.