Calories in Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split

📏 Serving Size: 1 Serving (95.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.5 mg
  • Sodium 70.3 mg
  • Potassium 179.6 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (95.0g)), Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk, Whey, Skim Milk, Banana Flavor Base {liquid Maltitol (maltitol, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Ascorbic Acid, Natural Flavor, Pectin (pectin, Dextrose), Citric Acid, Sodium Citrate}, Strawberry Swirl {strawberry Puree, Water, Sorbitol, Maltodextrin, Food Starch- Modified, Contains 2% or Less of Strawberry Juice Concentrate, Pectin, Fruit Juice for Color, Citric Acid, Natural Flavor, Malic Acid, Sucralose, Acesulfame Potassium), Polydextrose, Maltitol, Fudge Swirl {maltitol Syrup, Maltitol Powder, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Skim Milk, Unsweetened Chocolate, Contains 2% or Less of Salt, Pectin, Sucralose), Cream, Maltodextrin, Pineapple (pineapple, Sorbitol, Water, Food Starch-Modified, Citric Acid, Turmeric for Color, Natural Flavor, Acesulfame Potassium, Sucralose), Milk, Contains 2% or Less of Almonds, Cashews, Canola Oil, Salt, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat4.5 g6%
Saturated Fat2.5 g12%
Cholesterol10.5 mg3%
Sodium70.3 mg3%
Total Carbohydrate31.0 g11%
Dietary Fiber5.0 g18% ✅
Protein3.0 g6%
Calcium99.8 mg8%
Iron0.4 mg2%
Potassium179.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.

Fat 23%
Carbs 70.2%
Fat 23% Carbs 70.2% Protein 6.8%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Banana Split Reduced Fat Ice Cream, Fudge and Strawberry Swirls Pineapple, Nuts Ice Cream, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Rugby 13.4 min

Find more information on calories burned doing popular exercises.

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