🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.4 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt, Blueberry contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (67.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Cane Sugar, Blueberry Puree Concentrate, Fruit Pectin, Tapioca Starch, Natural Flavors, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin D | 60.4 IU | 8% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Blueberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Low Fat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Blueberry
Is Low Fat Yogurt, Blueberry good for weight loss?
At 90 calories per serving with just 1.5g fat, this yogurt can fit into a weight loss plan, especially as a protein-rich snack. However, the 12g of sugar per serving is fairly high and comes mostly from added cane sugar rather than just the blueberries, so portion control matters.
Is Low Fat Yogurt, Blueberry a good snack for kids?
Kids generally enjoy the taste of blueberry yogurt, and at 90 calories with 4g protein it's a reasonable snack size. The sugar content is something parents should be aware of, particularly if their child is having multiple servings or already getting plenty of sugar elsewhere.
Is Low Fat Yogurt, Blueberry suitable for people with lactose intolerance?
This contains cultured reduced fat milk, which means it does contain lactose. While the culturing process breaks down some lactose, it's not lactose-free, so people with lactose intolerance should avoid it or choose a lactose-free yogurt alternative.
What diets does Low Fat Yogurt, Blueberry suit?
This works well for high-protein diets, keto-friendly eating (though the carbs are moderate at 15g), and general balanced diets. It's less suitable for very low-sugar or strict paleo diets due to the added sugars and tapioca starch.
What should I watch out for with Low Fat Yogurt, Blueberry?
The sugar content is the main concern—12g per 85g serving means sugar makes up a significant portion of the carbohydrates. If you're watching your sugar intake or managing blood sugar levels, check how this fits into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
