🧪 Nutrition Facts
- Calories 319.8
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.7 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (78.0g)), Filled Donuts, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow with Mixed Tocopherols, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase). Filling: Corn Syrup, Water, Strawberries, Modified Food Starch, Natural and Artificial Flavor, Citric Acid, Phosphoric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Red #40, Blue #01. Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (maltodextrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean and Cottonseed Oils, Soybean Lecithin), Natural and Artificial Butter and Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Donuts, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Donuts, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Donuts, Strawberry accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Filled Donuts, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Baseball | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Donuts, Strawberry
How might Filled Donuts, Strawberry affect blood sugar?
With 34g of carbs and 16g of sugar in a relatively small 78g serving, this donut will cause a fairly rapid blood sugar spike. The refined wheat flour and simple sugars mean there's minimal fiber to slow digestion, making it less ideal for blood sugar management.
Is Filled Donuts, Strawberry heart-healthy?
The combination of 8g saturated fat and refined carbohydrates isn't particularly heart-friendly, especially when eaten regularly. These donuts are best enjoyed occasionally rather than as a frequent choice if you're watching your cardiovascular health.
Is Filled Donuts, Strawberry suitable for people with lactose intolerance?
The glaze contains dry milk ingredients, so this donut is not suitable for people with lactose intolerance.
Is Filled Donuts, Strawberry gluten-free?
This product is not gluten-free, as it contains wheat flour and explicitly lists gluten in the concentrate ingredient.
What should I watch out for with Filled Donuts, Strawberry?
These donuts are quite high in sugar at 16g per donut, which makes up nearly half the carbohydrate content. The saturated fat content of 8g is also notable for a single pastry, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
