🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Caramel Vanilla Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (59.3% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut, Corn Syrup, Partially Hydrogenated Vegetable Oil, (soybean & Cottonseed Oils), Milk Solids, Cocoa, Molasses, Salt, Artificial Color, Yellow Lake #5, Yellow Lake #6, Blue Lake #1, F.d.&c. Red # 40 Lake, Caramel Color, Titanium Dioxide, Lactic Acid, Soy Lecithin, Artificial Flavors, Sodium Metabisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Vanilla Tips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Vanilla Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Vanilla Tips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Caramel Vanilla Tips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Vanilla Tips
Is Caramel Vanilla Tips good for weight loss?
This cereal is not a good choice for weight loss. At 190 calories per serving, it's relatively calorie-dense, and with only 1g of protein and 2g of fiber, it won't keep you feeling full—meaning you're likely to eat more or get hungry soon after.
How might Caramel Vanilla Tips affect blood sugar?
With 25g of sugar and minimal fiber or protein to slow digestion, this cereal will cause a rapid spike in blood sugar. This quick rise is typically followed by a crash, leaving you tired and hungry shortly after eating.
Is Caramel Vanilla Tips heart-healthy?
This cereal isn't heart-friendly. The combination of 6g saturated fat, trans fats from partially hydrogenated oils, and high sodium (though modest at 65mg, it adds up across meals) makes it less than ideal for cardiovascular health.
What should I watch out for with Caramel Vanilla Tips?
The 25g of sugar per serving is the main concern here, delivering more than half the daily limit for added sugars in a single bowl. You'll also want to note the presence of partially hydrogenated vegetable oils, which contain trans fats that aren't listed separately but contribute to the 6g of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.