🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Crackling Chicharrones, Hot 'n Spicy contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Dextrose, Spices Including Chili Pepper, Torula Yeast, Maltodextrin, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Extractives of Paprika, Yellow #6 Lake, Natural Flavor, Caramel Color, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Crackling Chicharrones, Hot 'n Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Crackling Chicharrones, Hot 'n Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Crackling Chicharrones, Hot 'n Spicy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pork Crackling Chicharrones, Hot 'n Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Crackling Chicharrones, Hot 'n Spicy
Is Pork Crackling Chicharrones, Hot 'n Spicy good for weight loss?
These cracklins are very low in calories and carbs with decent protein content, making them potentially useful as a snack within a calorie-controlled diet. However, the high fat content means portions need to be carefully monitored to avoid exceeding your daily targets.
Is Pork Crackling Chicharrones, Hot 'n Spicy heart-healthy?
The saturated fat content is relatively modest at only 1g per serving, and the cholesterol is minimal. That said, the high sodium and reliance on pork fat mean these aren't a heart-healthy choice for regular consumption, especially for those managing blood pressure.
How does Pork Crackling Chicharrones, Hot 'n Spicy fit a low-sodium diet?
With 460mg per 14g serving, these cracklins are quite high in sodium and don't fit well into a low-sodium eating plan.
Is Pork Crackling Chicharrones, Hot 'n Spicy gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What should I watch out for with Pork Crackling Chicharrones, Hot 'n Spicy?
Each serving packs 460mg of sodium, which is nearly 20% of the daily limit, so they're not ideal if you eat multiple servings. The ingredient list also contains MSG and several artificial food dyes (Yellow #6 and Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.