🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Duvalin Pudding Assorted contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Cocoa, Palm Oil, Skim Milk, Whey, Lecithin, Hidrogenated Palm Kernel Oil, Antioxidant Tbhq, Poligricerol Esters, Monoglycerides, Lactose, Maltodextrine, Artificial Flavors and Artificial Colors (fd&c Red #40, Aluminium Lake), Glucose, Dipotassium Phosphate, Sodium Citrate, Corn Starch, Polyricinoleate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duvalin Pudding Assorted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duvalin Pudding Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duvalin Pudding Assorted accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Duvalin Pudding Assorted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duvalin Pudding Assorted
Is Duvalin Pudding Assorted good for weight loss?
With only 80 calories per serving, this pudding is relatively low in calories, but it's primarily sugar and fat with virtually no protein to keep you satisfied. While it could fit into a calorie-controlled diet, the high sugar content (9g in a tiny 15g serving) makes it less ideal for sustained weight loss efforts.
Is Duvalin Pudding Assorted a good snack for kids?
Kids might enjoy the sweet taste and small portion size, but the artificial colors and flavors, combined with minimal nutritional value, make it more of an occasional treat than an ideal snack choice.
Is Duvalin Pudding Assorted suitable for people with lactose intolerance?
This product contains lactose as a listed ingredient, along with skim milk and whey, so it's not suitable for people with lactose intolerance.
Is Duvalin Pudding Assorted gluten-free?
There are no gluten-containing ingredients listed, and corn starch is used instead of wheat flour, making this product gluten-free.
What diets does Duvalin Pudding Assorted suit?
This pudding works for vegan diets only if you avoid it due to its dairy content. It's not suitable for low-sugar, high-protein, or dairy-free diets given its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
