Calories in Kalbi Beef Seasoned Beef Top Sirloin

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.6
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 44.8 mg
  • Sodium 470.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.6 calories per serving (1 Serving (112.0g)), Kalbi Beef Seasoned Beef Top Sirloin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Beef Top Sirloin Steak, Seasoning Solution (soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate (as Preservative), Water, Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, as Preservatives and Xanthan Gum), Crushed Garlic, Sesame Oil, Sesame Seeds, Lemon Juice Concentrate, and Spices).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Kalbi Beef Seasoned Beef Top Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.6 kcal10.5%
Total Fat12.0 g15%
Saturated Fat4.5 g23%
Cholesterol44.8 mg15%
Sodium470.4 mg20%
Total Carbohydrate6.0 g2%
Total Sugars6.0 g12%
Protein19.0 g38% ✅
Vitamin C1.2 mg1%
Calcium20.2 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Kalbi Beef Seasoned Beef Top Sirloin accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Protein 36.5%
Fat 51.9% Carbs 11.5% Protein 36.5%

🏃 Exercise Burn Time

How long would it take to burn off the 210.6 calories in Kalbi Beef Seasoned Beef Top Sirloin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Handball 20.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Kalbi Beef Seasoned Beef Top Sirloin

Is Kalbi Beef Seasoned Beef Top Sirloin good for weight loss?

At 210 calories and 19g of protein per serving, this kalbi beef can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 12g of fat and 6g of sugar add calories that should factor into your daily intake.

Is Kalbi Beef Seasoned Beef Top Sirloin good for muscle building?

With 19g of protein per 112g serving, this beef provides solid amino acids for muscle repair and growth. The moderate iron content also supports oxygen delivery to muscles during recovery.

Is Kalbi Beef Seasoned Beef Top Sirloin heart-healthy?

The saturated fat is moderate at 4.5g, and cholesterol is low at 44.8mg, which are both favorable for heart health. Choosing this lean cut over fattier beef options makes it a reasonable choice for heart-conscious eating.

How does Kalbi Beef Seasoned Beef Top Sirloin fit a low-sodium diet?

This dish exceeds what's ideal for strict low-sodium diets, as 470mg represents a significant portion of a reduced sodium allowance. You'd need to balance this with very low-sodium foods throughout the rest of your day.

What should I watch out for with Kalbi Beef Seasoned Beef Top Sirloin?

The sodium content is fairly high at 470mg per serving—roughly 20% of the daily limit—so account for this if you're tracking salt intake. The 6g of sugar comes from the seasoning solution, particularly the chili paste and soy sauce, which may be unexpected in a savory dish.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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