🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Chopped Kale Apple Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary by Season), Lite Lemon Poppy Seed Dressing (water, Sugar, Vegetable Oil [soybean And/or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive of Lemon, Extractive of Turmeric), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Celery, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernel, Sunflower Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Kale Apple Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Kale Apple Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Kale Apple Veggie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Chopped Kale Apple Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Gymnastics | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Kale Apple Veggie
Is Chopped Kale Apple Veggie good for weight loss?
At 240 calories per serving, this salad could fit into a weight loss plan, but the 13g of fat and 22g of sugar are factors to consider. The 3g of protein and 4.1g of fiber provide some satiety, though more protein would make it more filling.
How might Chopped Kale Apple Veggie affect blood sugar?
With 22g of sugar and only 4.1g of fiber, this salad has a higher sugar-to-fiber ratio that could cause a quicker blood sugar spike. The carbs are primarily from simple sugars rather than complex carbohydrates, which means your blood sugar may rise and fall more rapidly.
How does the fiber in Chopped Kale Apple Veggie support digestion?
The 4.1g of fiber comes mainly from the kale, broccoli, and other vegetables, which helps slow digestion slightly and supports gut health. However, the dressing and dried fruit add sugar without proportionally boosting the fiber content, limiting its digestive benefits.
Is Chopped Kale Apple Veggie gluten-free?
The salad appears to be gluten-free based on the listed ingredients, though it's processed in a facility and the dressing contains cornstarch and xanthan gum—check the label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Chopped Kale Apple Veggie?
The 22g of sugar is the main concern—it comes from the apples, dried cranberries, and the dressing's added sugars. Sodium is moderate at 310mg, but if you're watching your salt intake or eating multiple servings, that adds up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
