🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 129.6 mg
- Potassium 429.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 316.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.1% of calories), of which 12.0g are sugars. It provides a noteworthy 316.8mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Contains Less than 1% of: Lactase Enzyme*, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 316.8 mg | 24% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Soccer | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk
Is Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk good for weight loss?
At 91 calories per serving with zero fat and a good protein-to-calorie ratio, this milk can fit into a weight loss plan. The 9g of protein helps with satiety, though you'll want to account for the 12g of naturally occurring milk sugar in your daily intake.
Is Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk good for muscle building?
The 9g of protein per serving supports muscle recovery and growth, especially when consumed post-workout alongside carbohydrates. While this single serving isn't a complete protein solution on its own, it's a useful component of a muscle-building diet.
Is Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk suitable for people with lactose intolerance?
This product is specifically formulated for people with lactose intolerance, as the lactase enzyme breaks down lactose into digestible sugars. It's a suitable alternative to regular milk.
What diets does Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk suit?
It works well for keto-lite, weight management, muscle building, and lactose-free diets. It's less suitable for strict keto due to the carbohydrate content, and not ideal for very low-sugar diets given the 12g of sugar per serving.
What should I watch out for with Lactose Free Grade a Ultra-Pasteurized Fat Free Skim Milk?
The sugar content is entirely from lactose and milk solids—12g per 240ml serving. If you're limiting added sugars or managing blood sugar, be mindful of portion sizes and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
