🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 260.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Crispy Crinkle Cut Fries contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Colored with Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Crispy Crinkle Cut Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Crispy Crinkle Cut Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 16.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Crispy Crinkle Cut Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Golden Crispy Crinkle Cut Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Crispy Crinkle Cut Fries
Is Golden Crispy Crinkle Cut Fries good for weight loss?
These fries are relatively calorie-dense at 140 calories per serving with minimal protein to keep you satisfied, making them less ideal for weight loss. The 2g of fiber and low sugar content are modest positives, but the high carbohydrate-to-protein ratio means they won't provide much satiety.
Is Golden Crispy Crinkle Cut Fries a good snack for kids?
Kids typically enjoy the familiar crispy fries format, and the mild flavor is appealing to most palates. The simple ingredient list and lack of obvious allergens make them reasonably accessible for children, though portion control matters given the calorie density.
Is Golden Crispy Crinkle Cut Fries gluten-free?
Yes, these fries are gluten-free. The ingredients list contains no wheat, barley, or rye, and the starches used come from corn, potato, and tapioca.
What diets does Golden Crispy Crinkle Cut Fries suit?
These work for vegetarian and vegan diets since they contain only plant-based ingredients. They're suitable for a standard omnivorous diet, though the sodium content (390mg per serving) is worth noting if you're watching salt intake.
What does Golden Crispy Crinkle Cut Fries pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or a bean-based burger to create a more balanced meal. Adding a vegetable side—such as a salad or steamed broccoli—would round out the nutrients and fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
