🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Pesto Mustard is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Caramel Color, Spices), Pure Cane Sugar, Roasted Garlic Oil (pure Olive Oil, Fresh Garlic), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Dried Garlic, Basil, Basil Oil
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Basil Pesto Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 9 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Mustard
Is Basil Pesto Mustard good for weight loss?
At just 4 calories per serving with virtually no fat or protein, this condiment is extremely light and won't derail weight loss efforts. The minimal carbs and sugar mean you can use it freely to add flavor without worrying about calorie accumulation.
Is Basil Pesto Mustard a good snack for kids?
The strong basil and garlic flavors may be too intense for many kids, and the savory profile doesn't align with typical child preferences. It's better suited as a condiment for older children or adults who enjoy bold tastes.
Is Basil Pesto Mustard suitable for people with lactose intolerance?
This product contains Parmesan cheese, which has some lactose, so it's not suitable for people with lactose intolerance. However, the small amount used as a flavoring ingredient means the lactose content per serving is minimal.
What diets does Basil Pesto Mustard suit?
This works well for keto and low-carb diets due to its negligible carbohydrate content. It's also suitable for vegetarian, pescatarian, and Mediterranean diets, though those avoiding dairy should skip it.
What does Basil Pesto Mustard pair well with for a balanced meal?
Spread it on grilled chicken, fish, or lean meats to add flavor without extra calories. It also complements roasted vegetables, sandwiches, or can be drizzled over fresh mozzarella and tomato for a light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
