🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.5 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grass-Fed Beef Top Sirloin Steak contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (73.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef Top Sirloin Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef Top Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef Top Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 65.5 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef Top Sirloin Steak accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Grass-Fed Beef Top Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef Top Sirloin Steak
Is Grass-Fed Beef Top Sirloin Steak good for weight loss?
Grass-fed beef top sirloin is an excellent choice for weight loss. With only 140 calories and 4g of fat per serving, it's relatively lean, and the 25g of protein helps preserve muscle while you're in a calorie deficit. The zero carbs mean it won't spike blood sugar or trigger cravings.
Is Grass-Fed Beef Top Sirloin Steak good for muscle building?
This steak is ideal for muscle building thanks to its impressive 25g of protein per 113g serving, which provides all the amino acids your muscles need to repair and grow. Grass-fed beef also contains higher levels of omega-3 fatty acids and micronutrients like iron, which support overall athletic performance.
Will Grass-Fed Beef Top Sirloin Steak keep me feeling full?
The combination of 25g of protein and minimal carbs makes this steak very filling. You'll likely stay satisfied for several hours after eating, making it especially useful if you're spacing out meals.
Is Grass-Fed Beef Top Sirloin Steak a good snack for kids?
While nutritious, a whole steak might be tough for young children to chew safely. Cut into small, manageable pieces and it becomes a great protein source for kids, though it's better suited for older children who can handle chewing meat properly.
What diets does Grass-Fed Beef Top Sirloin Steak suit?
Top sirloin works well with keto, paleo, carnivore, and low-carb diets due to its zero-carb profile. It's also suitable for high-protein and Whole30 eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
