🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Salad Dressing, Sesame Ginger contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Vinegar, Water, Grapeseed Oil, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Sesame Oil, Sesame Seeds, Dried Garlic, Dried Ginger, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Salad Dressing, Sesame Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Salad Dressing, Sesame Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Salad Dressing, Sesame Ginger accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Premium Salad Dressing, Sesame Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Salad Dressing, Sesame Ginger
Is Premium Salad Dressing, Sesame Ginger good for weight loss?
This dressing can work in a weight loss plan, but portion control matters since it's calorie-dense at 70 calories per 2-tablespoon serving. The 6g of fat per serving means a little goes a long way, so use it sparingly on salads with plenty of vegetables.
Is Premium Salad Dressing, Sesame Ginger a good snack for kids?
The ginger and sesame flavors are fairly bold and might be an acquired taste for younger palates. It works better for kids who enjoy Asian cuisine or have been introduced to these flavors already.
Is Premium Salad Dressing, Sesame Ginger gluten-free?
While the visible ingredients don't contain gluten, the soy sauce base may carry cross-contamination risks depending on how it was processed. Check with the manufacturer if you need certified gluten-free confirmation.
What diets does Premium Salad Dressing, Sesame Ginger suit?
This dressing suits Asian-inspired diets, Mediterranean eating patterns, and vegan or plant-based approaches. It's versatile enough for most cuisines where Asian flavors fit.
What does Premium Salad Dressing, Sesame Ginger pair well with for a balanced meal?
Drizzle this over mixed greens with grilled chicken or tofu, cucumber, snap peas, and sesame seeds for a complete meal. It also complements grain bowls with quinoa or brown rice, steamed broccoli, and shredded carrots.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
