🧪 Nutrition Facts
- Calories 169.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Peanut Butter with Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Usa Peanuts, Sunflower Seed Oil, Roasted Peanut Oil, Organic Raw Honey, Sea Salt, Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter with Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter with Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter with Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter with Chia Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Peanut Butter with Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter with Chia Seeds
Is Peanut Butter with Chia Seeds good for weight loss?
Peanut butter with chia seeds can support weight loss when used mindfully. At 170 calories per serving, it's calorie-dense, but the 6g of protein and 2g of fiber promote satiety, helping you feel full longer. Enjoy it in measured portions rather than straight from the jar.
Is Peanut Butter with Chia Seeds a good snack for kids?
Yes, kids generally enjoy peanut butter, and the chia seeds add nutritional value. Just ensure it's appropriate for your child's age and watch for any peanut allergies, which are common in children.
What diets does Peanut Butter with Chia Seeds suit?
This works well for paleo, keto, vegan, and Mediterranean diets. It's also suitable for gluten-free eating. Those watching added sugars should note the honey contributes about 5g per serving.
What does Peanut Butter with Chia Seeds pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a balanced snack with added fiber and vitamins. It also works well mixed into oatmeal, yogurt, or smoothies to boost protein and healthy fats.
How does Peanut Butter with Chia Seeds fit into a balanced diet?
The combination of protein, healthy fats from peanuts and chia seeds, plus fiber makes it a nutrient-dense addition to a balanced diet. Use it as a protein-rich snack or ingredient rather than a main dish component, and pair with carbohydrate sources to create a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
