🧪 Nutrition Facts
- Calories 154.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.0 calories per serving (1 Serving (28.0g)), Fiber Crunch Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (57.1% of calories).
📝 Ingredients
Peanuts, Raisins, Pineapple, Date Pieces (dextrose Coating), Almonds, Walnuts, Peanut Oil, Refined Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiber Crunch Delight. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Crunch Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Crunch Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.0 kcal | 7.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber Crunch Delight accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.0 calories in Fiber Crunch Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Zumba | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber Crunch Delight
Is Fiber Crunch Delight good for weight loss?
Fiber Crunch Delight can fit into a weight loss plan if portion-controlled, since 28g provides a modest 154 calories. The 3g of protein and 2g of fiber help with satiety, though the 8g of sugar is relatively high for the serving size, so you'd want to account for this in your daily intake.
Is Fiber Crunch Delight a good snack for kids?
Kids typically enjoy the sweet and crunchy combination of nuts, raisins, and dried pineapple in this mix. Just watch portions for younger children, and be mindful of the peanut and tree nut content if there are allergies in your household.
What diets does Fiber Crunch Delight suit?
This snack works well for vegetarian and vegan diets thanks to its nut and dried fruit base. It's also suitable for gluten-free eating, though those watching sugar intake or following keto diets should be cautious due to the 22g carbs and added dextrose coating.
What does Fiber Crunch Delight pair well with for a balanced meal?
Pair this with yogurt or cottage cheese for a snack that adds protein and creaminess, or enjoy it alongside fresh fruit and cheese for a more substantial afternoon pick-me-up. It also complements whole grain crackers and hummus for a balanced combination of carbs, protein, and healthy fats.
How does Fiber Crunch Delight fit into a balanced diet?
This trail mix-style snack provides healthy fats from nuts and a quick energy boost from dried fruit, making it useful for mid-day hunger or pre-workout fuel. The relatively low sodium and decent fiber content fit well into a balanced diet, though its higher sugar level means it works best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
