🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 720.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Juice, Watermelon Strawberry contains 90.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pressed Organic Watermelon Juice, Organic Strawberry Puree, Natural Flavor, Citric Acid, Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Juice, Watermelon Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Juice, Watermelon Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Juice, Watermelon Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 720.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Juice, Watermelon Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic 100% Juice, Watermelon Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Juice, Watermelon Strawberry
Is Organic 100% Juice, Watermelon Strawberry good for weight loss?
This juice is calorie-light at 90 calories per serving, but the 18g of sugar with minimal fiber (0.9g) means it won't keep you full for long. For weight loss, whole fruits would be a better choice since they provide the same nutrients with more satiety.
How might Organic 100% Juice, Watermelon Strawberry affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to high sugar and low fiber. The 18g of sugar enters your bloodstream quickly without the fiber present in whole watermelon and strawberries to moderate the effect.
What vitamins or minerals stand out in Organic 100% Juice, Watermelon Strawberry?
Potassium stands out at 720mg per serving—more than 20% of your daily need—making this juice particularly helpful for heart health and muscle function. Vitamin C at 36mg is also a solid contribution to your daily intake.
What diets does Organic 100% Juice, Watermelon Strawberry suit?
It suits whole-foods and Mediterranean diets better than keto or low-carb approaches. Paleo dieters would generally prefer whole fruit over juice, though some may occasionally include it.
What should I watch out for with Organic 100% Juice, Watermelon Strawberry?
The main concern is the sugar content—18g per serving with very little fiber to slow absorption. This is essentially equivalent to adding 4–5 teaspoons of sugar to a drink, which can spike blood sugar even though it comes from fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
