Calories in Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 8.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.1 mg
  • Sodium 140.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (43.0g)), Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grass Fed Bison, Organic Extra Virgin Coconut Oil, Organic Medjool Dates, Organic Inulin (blue Agave), Powdered Egg Whites, Organic Grated Coconut, Organic Jamaican Spice Blend (organic Spices, (including Paprika)), Organic Dehydrated Vegetables ((including Garlic, Onion, Horseradish and Green Bell Pepper)), Sea Salt, Organic Dehydrated Orange Peel, Natural Smoke Flavor ((water and Natural Flavor)), and Organic Spice Extract), Organic Sunflower Seeds, Encapsulated Citric Acid, Organic Sweet Potato Powder, Organic Sacha Inchi Powder, Organic Spices, Organic Moringa Oleifera Powder, Sea Salt, Celery Juice Powder (celery Powder, Sea Salt).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat8.0 g10%
Saturated Fat7.0 g35%
Cholesterol30.1 mg10%
Sodium140.2 mg6%
Total Carbohydrate9.0 g3%
Dietary Fiber4.0 g14%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin B-121.20 µg50% ✅
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

Fat 43.9%
Carbs 22%
Protein 34.2%
Fat 43.9% Carbs 22% Protein 34.2%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Elliptical (Moderate Intensity) 23.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning

Is Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning good for weight loss?

This bar works well for weight loss thanks to its high protein-to-calorie ratio—14g of protein in just 160 calories helps keep you full. The 4g of fiber and relatively low sugar content (3g) also support satiety without spiking blood sugar.

Is Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning good for muscle building?

The 14g of protein per bar makes this a solid choice for muscle recovery and building, especially since it comes from grass-fed bison, which provides complete amino acids. The low carb content (9g) is modest but workable within a broader diet plan.

Is Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning heart-healthy?

This bar has a favorable profile for heart health, with minimal sodium, low cholesterol, and no trans fats. The inclusion of plant-based ingredients like sunflower seeds and sacha inchi adds beneficial unsaturated fats, though the 7g of saturated fat is something to factor into your overall daily intake.

What diets does Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning suit?

This bar suits paleo, low-carb, and whole-food-focused diets well, given the clean ingredient list and grass-fed bison protein. It also works for gluten-free and keto approaches, though those on strict keto may want to account for the 9g of carbs in their macros.

What should I watch out for with Grass Fed Bison Jamaican Style Bar with Jamaican Style Seasoning?

The saturated fat content is fairly high at 7g per bar—if you're limiting saturated fat intake, keep that in mind. Also, while sodium is reasonable at 140mg, the bar does contain two sources of added salt, so monitor total daily intake if you're sodium-sensitive.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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