Calories in Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.8
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.0 mg
  • Sodium 105.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Skim Milk, Buttermilk, Salted Caramel Swirl (sugar, Corn Syrup, Water, Sweetened Condensed Skim Milk, Butter, Salt, Pectin, Natural and Artificial Flavor, Sodium Bicarbonate, Caramel Color, Disodium Phosphate), Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Coated Toffee (chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Milk], Toffee [sugar, Corn Syrup, Palm Oil, Evaporated Milk {milk, Dipotassium Phosphate, Carrageenan, Vitamin D3} Butter {cream, Salt}, Salt, Almonds, Natural Flavors, Soy Lecithin]), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Natural and Artificial Flavor, Salt, Caramel Color, Annatto Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.8 kcal7%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol15.0 mg5%
Sodium105.3 mg5%
Total Carbohydrate19.0 g7%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 42.9%
Carbs 51.7%
Fat 42.9% Carbs 51.7% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 139.8 calories in Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Baseball 26.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate

Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate good for weight loss?

At 140 calories per serving, this ice cream isn't inherently high-calorie, but the 16g of sugar per 65g serving (about 80% of the carbs) makes it energy-dense for its weight. A small portion might fit into a weight loss plan if you account for it carefully, though the high sugar content could leave you wanting more.

How might Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate affect blood sugar?

With 16g of sugar and minimal fiber, this will cause a quick blood sugar spike. The simple sugars from corn syrup, high fructose corn syrup, and added sugar mean your blood glucose will rise rapidly after eating.

Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance—cream, skim milk, buttermilk, sweetened condensed skim milk, whey, and evaporated milk are all significant sources of lactose.

Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate gluten-free?

The ingredient list doesn't explicitly mention gluten, and common ice cream stabilizers like guar gum and carrageenan are naturally gluten-free. However, without a certified gluten-free label, there's a risk of cross-contamination during manufacturing.

What should I watch out for with Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate?

The sugar load is substantial at 16g per serving, and there's no fiber to slow digestion. If you're sensitive to dairy, note that cream, milk, and buttermilk are primary ingredients. The chocolate toffee pieces contain soy, which matters if you have a soy allergy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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