🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Salted Caramel Swirl (sugar, Corn Syrup, Water, Sweetened Condensed Skim Milk, Butter, Salt, Pectin, Natural and Artificial Flavor, Sodium Bicarbonate, Caramel Color, Disodium Phosphate), Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Coated Toffee (chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Milk], Toffee [sugar, Corn Syrup, Palm Oil, Evaporated Milk {milk, Dipotassium Phosphate, Carrageenan, Vitamin D3} Butter {cream, Salt}, Salt, Almonds, Natural Flavors, Soy Lecithin]), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Natural and Artificial Flavor, Salt, Caramel Color, Annatto Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Rowing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate
Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate good for weight loss?
At 140 calories per serving, this ice cream isn't inherently high-calorie, but the 16g of sugar per 65g serving (about 80% of the carbs) makes it energy-dense for its weight. A small portion might fit into a weight loss plan if you account for it carefully, though the high sugar content could leave you wanting more.
How might Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate affect blood sugar?
With 16g of sugar and minimal fiber, this will cause a quick blood sugar spike. The simple sugars from corn syrup, high fructose corn syrup, and added sugar mean your blood glucose will rise rapidly after eating.
Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—cream, skim milk, buttermilk, sweetened condensed skim milk, whey, and evaporated milk are all significant sources of lactose.
Is Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate gluten-free?
The ingredient list doesn't explicitly mention gluten, and common ice cream stabilizers like guar gum and carrageenan are naturally gluten-free. However, without a certified gluten-free label, there's a risk of cross-contamination during manufacturing.
What should I watch out for with Sea Salt Caramel Toffee Crunch Ice Cream, Caramel, Chocolate?
The sugar load is substantial at 16g per serving, and there's no fiber to slow digestion. If you're sensitive to dairy, note that cream, milk, and buttermilk are primary ingredients. The chocolate toffee pieces contain soy, which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
