🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Plantain Strips with Cayenne Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Plantains, Non-Hydrogenated Palm Oil, Sea Salt, Ground Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plantain Strips with Cayenne Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plantain Strips with Cayenne Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plantain Strips with Cayenne Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plantain Strips with Cayenne Pepper accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Plantain Strips with Cayenne Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Handball | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plantain Strips with Cayenne Pepper
Is Plantain Strips with Cayenne Pepper good for weight loss?
These strips are relatively calorie-dense at 240 calories per 50g serving, making them easy to overeat. While plantains provide fiber and some nutrients, the high fat content from palm oil means you'd need to watch portion sizes carefully if weight loss is your goal.
Is Plantain Strips with Cayenne Pepper good fuel for endurance activities?
Plantain strips offer carbohydrates for energy, but at 37g carbs per 50g serving, they're quite energy-dense. For endurance activities, you'd get quick fuel, though pairing them with protein would provide more balanced nutrition for sustained performance.
Is Plantain Strips with Cayenne Pepper heart-healthy?
The 5g of saturated fat per serving is a drawback for heart health, and the reliance on palm oil isn't ideal for cardiovascular benefits. Plantains themselves contain some beneficial nutrients, but the preparation method limits how heart-healthy this snack truly is.
What diets does Plantain Strips with Cayenne Pepper suit?
These strips work well for paleo, keto-friendly (in moderation), and general whole-food diets since they contain minimal processed ingredients. They're suitable for vegan and vegetarian diets, though the calorie density means they're best enjoyed as an occasional snack rather than a dietary staple.
What should I watch out for with Plantain Strips with Cayenne Pepper?
The saturated fat content is notable at 5g per serving, so frequent consumption could add up quickly. Sodium levels are moderate at 115mg, but if you're sensitive to salt or enjoy eating multiple servings, this could be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
