🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 40.3 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Real Fruit Juice, Cherry Apple contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice (filtered Water Sufficient to Reconstitute Apple Juice Concentrate), Calcium Lactate, Natural Flavors, Ascorbic Acid (vitamin C), Vitamin a Palmitate and Vitamin D3, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Real Fruit Juice, Cherry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Real Fruit Juice, Cherry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 40.3 IU | 5% |
| Calcium | 99.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Real Fruit Juice, Cherry Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in 100% Real Fruit Juice, Cherry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Trampoline (Jumping) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Real Fruit Juice, Cherry Apple
Is 100% Real Fruit Juice, Cherry Apple good for weight loss?
This juice isn't ideal for weight loss since it contains 28g of sugar and minimal protein or fiber—calories add up quickly without keeping you full. A whole apple or glass of water with lemon would be a more satisfying choice.
How might 100% Real Fruit Juice, Cherry Apple affect blood sugar?
This juice will raise your blood sugar quickly due to the high concentration of simple sugars and lack of fiber. The 28g of sugar hits your bloodstream fast, making it problematic if you're managing blood sugar levels.
What vitamins or minerals stand out in 100% Real Fruit Juice, Cherry Apple?
It's a decent source of vitamin C with 60mg per serving, though you'd get comparable amounts from a whole piece of fruit. The added vitamin D and vitamin A help round out the micronutrient profile.
What diets does 100% Real Fruit Juice, Cherry Apple suit?
It works for general or omnivore diets but doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. Paleo dieters would typically skip it due to processing and added sugars.
What should I watch out for with 100% Real Fruit Juice, Cherry Apple?
The 28g of sugar per serving is the main concern, especially since it comes with no fiber to slow absorption. Despite being 100% juice, it spikes blood sugar rapidly and provides little nutritional benefit beyond vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
