🧪 Nutrition Facts
- Calories 540.6
- Total Fat 22.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 16.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 33000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.6 calories per serving (1 Serving (340.0g)), Roasted Root Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (58.9% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Parsnips, Potatoes, Yams, Shallots, Garlic, Oil Blend (canola Oil, Extra Virgin Olive Oil), Parsley Flakes, Salt, Sage, Black Pepper, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Root Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Root Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Root Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Root Vegetables accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Roasted Root Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Walking: 24 minutes per mile | 133.2 min |
Find more information on calories burned doing popular exercises.
