🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Steamable Corn contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Corn (white, Yellow), Water, Organic Spices, Organic Cane Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Rebaudioside A.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Steamable Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Steamable Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 4.3 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Steamable Corn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Southwest Style Steamable Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Steamable Corn
Is Southwest Style Steamable Corn good for weight loss?
At 100 calories per 85g serving with 4g of fiber and only 2g fat, this corn is a reasonable choice for weight loss when portion-controlled. The fiber content helps with satiety, though the 8g of sugar means it's not the lowest-calorie vegetable option available.
Is Southwest Style Steamable Corn a good snack for kids?
Kids typically enjoy corn, and this mild southwest-seasoned version is kid-friendly without being overly spicy. The familiar sweet corn taste with a light flavor boost makes it an easy side dish for picky eaters.
Is Southwest Style Steamable Corn gluten-free?
Yes, this product is gluten-free. None of the ingredients contain gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Southwest Style Steamable Corn suit?
This works well for vegetarian, vegan, keto-friendly (in moderation due to carbs), paleo, and whole-food diets. It suits most eating patterns since it's simply corn with spices and no animal products.
What does Southwest Style Steamable Corn pair well with for a balanced meal?
Pair this with grilled chicken, fish, or beans to add protein and create a complete meal. It also works nicely alongside rice, quinoa, or whole grains, plus a simple green salad with vinaigrette for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
