🧪 Nutrition Facts
- Calories 170.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Green Bean Almondine with Toasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanch Green Beans, Seasoned Canola Oil (oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Bean Almondine with Toasted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Bean Almondine with Toasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Bean Almondine with Toasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Bean Almondine with Toasted Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Green Bean Almondine with Toasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Bean Almondine with Toasted Almonds
Is Green Bean Almondine with Toasted Almonds good for weight loss?
At 170 calories per serving with 7g of fiber and 5g of protein, this dish supports weight loss by promoting fullness without excess calories. The fiber and protein combination helps curb hunger between meals.
How does the fiber in Green Bean Almondine with Toasted Almonds support digestion?
With 7g of fiber per serving, this dish aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from green beans and almonds work together to support a healthy digestive system.
Is Green Bean Almondine with Toasted Almonds a good snack for kids?
Most kids enjoy the mild flavor and tender texture of green beans almondine, though younger children may need the almonds chopped smaller as a choking precaution. The slight saltiness and almond coating make it more interesting than plain green beans.
What vitamins or minerals stand out in Green Bean Almondine with Toasted Almonds?
Vitamin C is the standout nutrient at 27mg per serving, supporting immune function and collagen formation. The dish also provides a meaningful amount of iron at 2.7mg, which helps with oxygen transport in the blood.
What diets does Green Bean Almondine with Toasted Almonds suit?
This works well for high-fiber, Mediterranean, and plant-forward diets. It's also suitable for gluten-free and paleo-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
