🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 1.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey Poppyseed Dressing & Marinade contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*high Oleic Sunflower Oil, *honey, *white Balsamic Vinegar (*wine Vinegar, *concentrated Grape Must), *white Wine Vinegar, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), *poppy Seeds, Sea Salt, *onion Powder, *black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Poppyseed Dressing & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Poppyseed Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Poppyseed Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 4.1 mg | 0% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Poppyseed Dressing & Marinade accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Honey Poppyseed Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Poppyseed Dressing & Marinade
Is Organic Honey Poppyseed Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 70 calories per tablespoon, so portion control matters if you're watching your intake. Since it's mostly oil and honey with minimal protein, using it sparingly on salads or as a marinade for vegetables and lean proteins works better than using it liberally.
Is Organic Honey Poppyseed Dressing & Marinade a good snack for kids?
Kids often enjoy the subtle sweetness from honey in this dressing, making it appealing for salads or as a dip. The mild poppy seed flavor and smooth texture make it more approachable than many vinegar-forward dressings.
What diets does Organic Honey Poppyseed Dressing & Marinade suit?
It suits vegan, gluten-free, and whole-food diets well, given its simple organic ingredients and absence of artificial additives. The dressing also works for Mediterranean and paleo approaches, though those focusing on low-sugar intake may want to limit it due to the 3g sugar per serving from honey.
What does Organic Honey Poppyseed Dressing & Marinade pair well with for a balanced meal?
Use it on mixed greens or spinach salads paired with grilled chicken, salmon, or tofu for a complete meal. It also complements roasted vegetables, whole grains like quinoa, and fresh fruit such as berries or sliced apples.
How does Organic Honey Poppyseed Dressing & Marinade fit into a balanced diet?
As a dressing or marinade, it adds healthy fats from sunflower oil without contributing significant protein or fiber, so it works best as a complement to nutrient-dense whole foods rather than as a main component. Its minimal sodium (65mg per serving) and lack of added sugars beyond the honey make it a reasonable choice when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.