🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.5 mg
- Sodium 319.8 mg
- Potassium 362.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mussel Meats contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (57.5% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Mussels, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mussel Meats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mussel Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mussel Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 29.4 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 362.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mussel Meats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Mussel Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Fishing (Standing/Wading) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mussel Meats
Is Mussel Meats good for weight loss?
Mussel meats are excellent for weight loss, providing substantial protein at under 100 calories per serving while keeping fat minimal. The high protein content promotes satiety, helping you feel fuller longer.
Is Mussel Meats good for muscle building?
With 13g of protein per 113g serving and minimal calories, mussels are a lean, efficient protein source for muscle building. They're particularly useful for those watching their calorie intake while prioritizing protein intake.
Is Mussel Meats a good snack for kids?
While mussels are nutritious, they're not typically a first-choice snack for young children due to their chewy texture and seafood origin. Kids who already enjoy shellfish and can handle the texture would find them fine.
What vitamins or minerals stand out in Mussel Meats?
Iron stands out at 4mg per serving, making mussels a solid choice for iron intake without relying on red meat. Potassium is also notable at 362.7mg, supporting heart and muscle function.
What diets does Mussel Meats suit?
Mussels suit paleo, keto, Mediterranean, and pescatarian diets well. They're also appropriate for low-calorie and high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
