🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Wedges is a very low-calorie food at 45.0 calories per serving (1 Serving (16.6g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[cheese Curd, Dubliner and Blarney Cheese (cultured Pasteurized Milk, Salt, Enzymes)], Skim Milk, Butter, Whey, Concentrated Lemon Juice, Sodium Carbonate, Milk Protein.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Wedges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Wedges accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cheese Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 12 Minutes Per Mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Wedges
Is Cheese Wedges good for weight loss?
Cheese wedges are calorie-dense at 45 calories per small wedge, with most calories coming from fat. While they can fit into a weight loss plan in moderation as a protein source, portion control is important since it's easy to consume multiple wedges.
Is Cheese Wedges a good snack for kids?
These make a convenient finger food for kids since they're pre-portioned and easy to grab. The mild cheese flavor and small size appeal to most children, though parents should monitor intake given the sodium content.
Is Cheese Wedges suitable for people with lactose intolerance?
These wedges contain milk, whey, and milk protein, making them unsuitable for people with lactose intolerance. The cheese-making process does reduce some lactose, but the added skim milk and whey ensure significant lactose content remains.
What diets does Cheese Wedges suit?
Cheese wedges work well for keto, paleo, and Mediterranean diets due to their protein and fat content. They're also suitable for low-carb approaches since each wedge has just 1g of carbs.
What does Cheese Wedges pair well with for a balanced meal?
Pair them with whole grain crackers, fresh vegetables like apple slices or carrot sticks, or add to a charcuterie board with cured meats and nuts for a balanced snack. They also complement hearty soups or salads for added protein and richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
