🧪 Nutrition Facts
- Calories 91.2
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 50.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconutmilk, Vanilla contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.5% of calories), including 5.0g of saturated fat. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk (filtered Water, Coconut Cream), Cane Sugar, Calcium Carbonate, Natural Flavors, Carrageenan, Guar Gum, Gellan Gum, Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconutmilk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconutmilk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconutmilk, Vanilla accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Coconutmilk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Snowboarding | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconutmilk, Vanilla
Is Coconutmilk, Vanilla good for weight loss?
Vanilla coconut milk is relatively low in calories at 91 per cup, but the 9g of sugar and minimal protein (1g) mean it won't keep you feeling full for long. It's best used sparingly as a coffee or tea addition rather than consumed on its own if you're watching your weight.
Is Coconutmilk, Vanilla a good snack for kids?
The vanilla flavor and sweetness appeal to kids, and it's a good dairy alternative for children with lactose intolerance. Just be mindful that each serving contains 9g of added sugar, so it's best as an occasional treat rather than a daily drink.
Is Coconutmilk, Vanilla suitable for people with lactose intolerance?
This is naturally lactose-free since it's made from coconut rather than dairy. People with lactose intolerance can enjoy it without concern.
What diets does Coconutmilk, Vanilla suit?
It works well for vegan, dairy-free, and plant-based diets. The added sugars make it less ideal for low-carb or keto approaches, though it can fit into a standard balanced diet in moderation.
What does Coconutmilk, Vanilla pair well with for a balanced meal?
Coconut milk works nicely in smoothie bowls with fruit and granola, curries with vegetables and protein, or as a coffee creamer. To make it more balanced as a beverage on its own, pair it with a source of protein like nuts or seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
