Calories in Cut-Out Cookies

With 190.1 calories per serving (1 Serving (44.0g)), Cut-Out Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 12.0g are sugars.

Flour (enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Sugar, Margarine (partially Hydrogenated Soybean and Palm Oils, Water, Contains 2% or Less of Salt, Mono and Diglycerides, Non Fat Dry Milk, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Artificial Color [betacarotene], Vitamin a Palmitate), Frosting (sugar, Vegetable Shortening [partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Mono and Diglycerides, Polysorbate 60], Water, Corn Syrup, Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Corn Starch, Natural and Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate [preservative], Sodium Benzoate [preservative]), Sprinkles (artificial Colors Fd&c Yellow #6, Fd&c Red 40, Fd&c Red 3, Fd&c Yellow 5, Fd&c Blue 1, Red 40 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 3, Blue 2, Green 3, Aluminum Lake, Titanium Dioxide, Mica, Propylene Glycol, Vegetable Gum, Partially Hydrogenated Vegetable Oils, Rice Flour, Food Starch-Modified, Dextrin, Flaked Corn, Polysorbate 60, Confectioners Glaze, Carnauba Wax, Cellulose Gum, Gum Arabic, Xanthan Gum, High Fructose Corn Syrup, Glycerin, Varageenan Gum), Eggs, Milk (whole), Almond Flavor Emulsion (water, Vegetable Gums, Citric Acid, Sodium Benzoate), Vanilla Flavor (water, Propylene Glycol, Sodium Benzoate), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cut-Out Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cut-Out Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 190.1 calories in Cut-Out Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.