🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 249.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Elliptical (Moderate Intensity) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag
Is Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag good for weight loss?
This is an excellent choice for weight loss, with only about 25 calories per serving and virtually no fat. The 2g of fiber and 2g of protein help provide satiety without adding significant calories, making it easy to eat a satisfying portion without overdoing your intake.
Is Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag a good snack for kids?
Most kids enjoy these mild-flavored vegetables, especially when paired with a favorite dip or sauce. The soft texture when microwaved makes them easier to eat than raw versions, and the convenience of the bag appeals to parents looking for quick sides.
What diets does Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag suit?
This vegetable medley works well for virtually any diet, including keto (very low carb), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for those managing diabetes or following calorie-restricted plans.
What does Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, baked fish, or beans to create a complete meal. A whole grain like brown rice or quinoa rounds it out with additional fiber and carbohydrates for sustained energy.
How does Vegetable Medley Broccoli Florets, Cauliflower, Carrots Microwave in Bag fit into a balanced diet?
These vegetables contribute important micronutrients including potassium, iron, and vitamin C while keeping calories minimal. The low sugar, good fiber content, and zero fat make them a nutrient-dense foundation that you can build around with proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
