🧪 Nutrition Facts
- Calories 310.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.3 mg
- Potassium 460.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 150.2 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 250.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (65.0g)), Maple Almond 8 Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 1.5g of saturated fat. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Maple Syrup, Organic Nonfat Dry Milk, Organic Honey, Almond Slices, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Almond 8 Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Almond 8 Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Almond 8 Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 460.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Almond 8 Bars accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Maple Almond 8 Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Almond 8 Bars
Is Maple Almond 8 Bars good for weight loss?
These bars are calorie-dense at 310 per bar, which can make portion control important if you're watching intake. The 13g of protein and 4g of fiber provide decent satiety, but the 18g of sugar means they're better used as an occasional treat than a regular snack for weight loss goals.
Is Maple Almond 8 Bars good for muscle building?
With 13g of protein per bar plus whole food ingredients like almond butter and rice protein, these can support muscle recovery when paired with strength training. They're not a dedicated protein source, but they work as a convenient post-workout option or protein-boosting snack.
Is Maple Almond 8 Bars good post-workout fuel?
The combination of carbs (27g), protein (13g), and healthy fats makes this a reasonably well-balanced post-workout bar. The maple syrup and honey provide quick carbs to replenish glycogen, while the protein supports muscle repair.
How might Maple Almond 8 Bars affect blood sugar?
With 18g of sugar and only 4g of fiber, this bar will likely cause a noticeable blood sugar spike, especially if eaten on its own. The almond butter and healthy fats will slow digestion somewhat, but the high sugar content means it's not ideal for blood sugar management.
What should I watch out for with Maple Almond 8 Bars?
The 18g of sugar per bar is substantial—nearly half the bar's carbs come from sugar. If you're monitoring sugar intake, eating more than one bar daily could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
