🧪 Nutrition Facts
- Calories 139.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce contains 139.7 calories per serving (1 Serving (142.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Coconut Milk, Baby Corn, Water Chestnuts, Potatoes, Onions, Sunflower Oil, Cashew Nuts, Spinach, Coriander, Peanuts, Galangal, Garlic, Yeast Extract, Salt, Sugar, Ginger, Spices, Cream, Thai Basil, Kaffir Lime, Turmeric, Lemon Juice, Chilies.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce
Is Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce good for weight loss?
At 140 calories per serving with 3g of protein and 2g of fiber, this dish is relatively light but lacks the protein needed to keep you satisfied long-term. The 9g of fat per serving comes mainly from coconut milk and cashews, which are calorie-dense, so portion control matters if weight loss is your goal.
Is Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce heart-healthy?
The high saturated fat from coconut milk and cream may work against heart health, though the cashews and vegetables provide some beneficial nutrients. The fiber and antioxidants from the spices and vegetables offer some cardiovascular support, but the saturated fat content makes this a food to enjoy in moderation rather than regularly.
How does Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce fit a low-sodium diet?
At 470mg of sodium per 142.5g serving, this dish sits above what's ideal for strict low-sodium diets, which typically aim for 140mg per serving or less. You could reduce the sodium impact by rinsing the dish or choosing a low-sodium version if available.
Is Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce suitable for people with lactose intolerance?
This dish contains cream, which has lactose, making it unsuitable for those with lactose intolerance. If you want to enjoy the flavors, you'd need to find or make a version that swaps the cream for a non-dairy alternative.
What should I watch out for with Thai Cashew Curry Vegetables & Cashews Simmered in Coconut Milk, Coriander & Thai Basil Sauce?
The saturated fat content at 4g per serving is notable—while not extreme, regular consumption could add up quickly. Watch your overall sodium intake too, since 470mg per serving is moderately high and can accumulate if you eat multiple servings or add salt to other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
