🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olive Halves is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Sea Salt, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Olive Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kalamata Olive Halves accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Kalamata Olive Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Spinning | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive Halves
Is Kalamata Olive Halves good for weight loss?
Kalamata olives are calorie-dense at about 133 calories per ounce, so portion control matters. However, their fat content is mostly heart-healthy monounsaturated fat, and they're filling enough that a small serving can satisfy cravings without derailing your goals.
Is Kalamata Olive Halves a good snack for kids?
Most kids find the strong salty and tangy flavor challenging, and the pits pose a choking risk for younger children. They're better suited for older kids or adults who enjoy briny flavors.
What diets does Kalamata Olive Halves suit?
These work well for keto, Mediterranean, and low-carb diets. They're also suitable for paleo and vegan eating patterns, with minimal processing.
What does Kalamata Olive Halves pair well with for a balanced meal?
Pair them with whole grain bread, feta cheese, and fresh vegetables for a balanced plate. They also complement grilled chicken, fish, or a Mediterranean salad with olive oil-based dressing.
How does Kalamata Olive Halves fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and minerals like iron and vitamin E, though their high sodium (230mg per 15g serving) means they should be a small component rather than a main part of your meal. A handful makes a nutritious addition to salads, grain bowls, or cheese boards without overwhelming your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
