🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Pitted Olives (kalamata, Green, Blonde), Salt, Vinegar, Lemon Juice, (seasoned in a Natural Marinade with Extra Virgin Olive Oil, Basil, Black Pepper, Lemon Peel).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon
Is Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon good for weight loss?
These olives can fit into a weight loss plan since they're very low in calories at 25 per serving, though portion control matters because of their fat content. The healthy monounsaturated fats from olive oil promote satiety, helping you feel satisfied with smaller amounts.
Is Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon a good snack for kids?
The salty, briny flavor and firm texture may not appeal to most kids, and the high sodium content isn't ideal for young children. If your child enjoys salty or savory foods, a few olives could work as an occasional snack.
What diets does Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon suit?
They're perfect for keto, paleo, and Mediterranean diets given their zero carb profile and healthy fat content. Since they're naturally low in carbs and contain no added sugars, they also suit low-carb and zero-carb eating approaches.
What does Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon pair well with for a balanced meal?
They complement grilled fish, roasted chicken, or feta cheese beautifully for a balanced Mediterranean-inspired meal. Pairing them with whole grains, fresh vegetables, or legumes adds fiber and carbs to round out the nutrition.
How does Greek Olives, Pitted Mixed Olives Marinated with Basil and Lemon fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and a small amount of iron, supporting your overall nutrient intake. Their high sodium content means they work best as an occasional addition rather than a daily staple, balanced with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
