🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Sonoma Sun Bread contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Filtered Water, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Fresh Yeast, Organic Agave Syrup, Organic Vinegar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil. Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Sonoma Sun Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Sonoma Sun Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Sonoma Sun Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sprouted Sonoma Sun Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Sonoma Sun Bread
Is Sprouted Sonoma Sun Bread good for weight loss?
This bread can support weight loss efforts due to its moderate calorie content of 120 per slice and high fiber at 4g, which promotes satiety. The protein content of 8g also helps keep you feeling full longer, and the low sugar at 2g means you won't get energy crashes that trigger cravings.
Is Sprouted Sonoma Sun Bread a good snack for kids?
Yes, this makes a good snack for kids. It offers a solid amount of protein and fiber for growing bodies, while the natural sweetness from raisins and agave syrup keeps it appealing without excessive added sugar.
Is Sprouted Sonoma Sun Bread gluten-free?
No, this bread is not gluten-free. It contains sprouted organic whole wheat berries and organic wheat gluten as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Sprouted Sonoma Sun Bread suit?
This bread works well for vegetarian and vegan diets, as well as whole-food and sprouted-grain focused eating patterns. The sprouted grains and seeds provide plant-based protein and nutrients, though it's not suitable for gluten-free or low-carb diets.
What does Sprouted Sonoma Sun Bread pair well with for a balanced meal?
Pair this bread with nut butters, avocado, or cheese for added healthy fats and protein that create a more balanced snack or light meal. It also works nicely alongside soups or with hummus and fresh vegetables for a complete nutritious combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
