🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 199.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42% of calories), including 3.5g of saturated fat.
📝 Ingredients
Tortilla: Ground Corn Masa Flour, Water, Trace of Lime. Filling: Beef, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Water, Tomato Paste (tomatoes), Soybean Oil, Corn Flour (corn Cooked with Lime Water), Canola Oil, Garlic, Salt, Black Pepper, Chili Powder, Coriander, Cumin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks
Is Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks good for weight loss?
These taquitos can fit into a weight loss plan since they're portion-controlled at 210 calories per serving with a decent 10g of protein to help you feel satisfied. However, the 10g of fat and relatively high sodium content mean they're best enjoyed occasionally rather than as a regular snack.
Is Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks good for muscle building?
At 10g of protein per serving, these provide a modest amount to support muscle recovery, though you'd likely want to pair them with additional protein sources for a more substantial post-workout snack.
Is Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks suitable for people with lactose intolerance?
These contain cheddar cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
Is Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks gluten-free?
Yes, these are certified gluten-free—the tortillas are made from corn masa flour rather than wheat, and the filling ingredients don't contain gluten.
What diets does Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks suit?
They work well for gluten-free, low-carb (to a degree), and general balanced diets. They're also suitable for non-vegetarian diets, though the sodium level makes them less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.