🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 199.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks, Beef & Cheddar Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42% of calories), including 3.5g of saturated fat.
📝 Ingredients
Tortilla: Ground Corn Masa Flour, Water, Trace of Lime. Filling: Beef, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Water, Tomato Paste (tomatoes), Soybean Oil, Corn Flour (corn Cooked with Lime Water), Canola Oil, Garlic, Salt, Black Pepper, Chili Powder, Coriander, Cumin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks, Beef & Cheddar Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks, Beef & Cheddar Taquitos accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-Free Snacks, Beef & Cheddar Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
