🧪 Nutrition Facts
- Calories 21.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Balsamic Vinegar is a very low-calorie food at 21.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grape Must, Red Wine Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Balsamic Vinegar accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in California Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Lacrosse | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Balsamic Vinegar
Is California Balsamic Vinegar good for weight loss?
Balsamic vinegar is excellent for weight loss since it's extremely low in calories—just 21 per tablespoon—and contains zero fat and protein. The acidity may also help with satiety and blood sugar management when used to dress salads or vegetables.
Is California Balsamic Vinegar a good snack for kids?
While not harmful, balsamic vinegar's strong, tangy flavor is typically too intense for most children's palates. It's better suited to older kids or teens who've developed a taste for acidic, complex flavors.
What diets does California Balsamic Vinegar suit?
This vinegar works well with virtually all diets, including keto, paleo, Mediterranean, vegan, and low-carb approaches. Its minimal carbs and calories make it particularly suitable for ketogenic and low-calorie eating plans.
What does California Balsamic Vinegar pair well with for a balanced meal?
Drizzle balsamic vinegar over roasted vegetables, leafy greens, grilled proteins like chicken or fish, or fresh mozzarella and tomatoes. It also complements whole grains and legumes, adding flavor without extra calories or fat.
How does California Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar plays a supporting role in balanced eating by adding flavor to nutrient-dense foods without contributing meaningful calories or problematic nutrients. Use it as a dressing base or finishing touch to boost the appeal of vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.